I picked up "Don't Believe Everything You Think" by Joseph Nguyen after seeing it everywhere on social media, half-expecting another surface-level self-help book. It surprised me - the core idea, that most of our suffering comes from our thoughts about reality rather than reality itself, is simple but genuinely reframed how I approach a rough day.
Nguyen breaks down the root cause of mental and emotional suffering and offers practical ways to let go of unnecessary overthinking. It's a quick read, which makes the ideas easy to actually put into practice rather than getting lost in dense theory.
If you're someone who ruminates a lot or gets caught in anxious thought spirals, this book offers a genuinely useful lens - though it's not a replacement for therapy if you're dealing with more serious mental health struggles.
Pros: simple, actionable framework, quick and accessible read, backed by a strong track record (NYT bestseller, over 2 million copies sold, translated into 31+ languages), 4.8-star rating.
Cons: the core concept is repeated throughout, so some readers may find certain sections redundant if they grasp the idea quickly.
If you want a short, thought-provoking read on letting go of overthinking, pick up a copy at Joseph Nguyen's official site.
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