My sleep routine has been inconsistent for a while, so I tried the Livlab HoomBook Volume 1 through 6 audio pack for the Hoom app to see if a structured audio series would actually help.
This bundle includes 6 volumes with a total of 48 audios, covering hypnotic sleep stories, guided meditations, and ambient soundscapes. The content is developed with sleep specialists using hypnotic induction and sophrology techniques, and it is presented in French.
Pros: having 6 full volumes means a lot of variety, so the content does not get repetitive over weeks of use, and the sophrology-based approach felt more structured than a typical generic sleep playlist.
Cons: since the audio is in French, this bundle is best suited to French speakers or those comfortable listening in French for a relaxation context.
At €67 (down from €145, a 54 percent discount), this is a substantial bundle if French-language sleep and relaxation audio fits your routine.
Check current pricing here: Livlab HoomBook Audio Pack
#review #sleepaid #relaxation #livlab #hoomapp
