Darker months always hit my mood and energy harder than I would like, so when I heard about the Mitolux BTS2, a device combining UVB, red light, and near-infrared light in one sunlamp, I decided to build a month of morning sessions around it.
This device layers three types of light exposure into one at-home routine: UVB, red light, and NIR, aimed at people who want a structured light therapy session rather than juggling separate devices.
I worked short sessions into my morning routine before work, and the combined light exposure became a nice, structured start to the day, especially compared to just scrolling my phone with coffee.
The device itself feels sturdy and was straightforward to set up out of the box, without needing extensive instructions to get a session started.
Pros: combines three light types in one device, straightforward setup, easy to build into a morning routine. Cons: this is a wellness device rather than a medical treatment, so anyone with specific skin or health conditions should check with a doctor before regular use.
The BTS2 is currently listed starting at $199.75 on the Mitolux site.
Check out the Mitolux BTS2 here if shorter days have been affecting your mood and energy too.
#review #Mitolux #BTS2 #LightTherapy #Wellness
